The New York State Trauma-Informed Network and Resource Center (NYSTINRC) wants to help you learn and grow. We partner with communities to understand trauma better. With funding and support from the NYS Office of Mental Health, this virtual network connects people and organizations who care about wellness and healing.

Breath-Body-Mind™ is a set of gentle exercises that are based on science and designed to help with stress. They can improve your mental health and wellness. And the best part? All sessions, workshops, and trainings are free for New Yorkers!

Learn simple yet effective techniques that can help you feel better fast! Breath-Body-Mind™ teaches easy practices that calm your mind and body. Developed by doctors Richard P. Brown, MD, and Patricia Gerbarg, MD, these methods can help you feel more resilient to stress over time.

ALL of the BBM Practice sessions, trainings, and opportunities are available to all New Yorkers and are free of charge.